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Make Valentine’s Day more meaningful

Make Valentine’s Day more meaningful

Valentine’s Day is creeping up and for those of us who aren’t in the hormone-infused, soppy, lovey-dovey stages of the honeymoon period, the expectation to perform in a socially mandated way can add layers of pressure to our lives and for some, turn it...
Sleep Trackers

Sleep Trackers

How many of you have an activity tracking watch or bracelet that tracks your sleep but have never considered what it might actually be telling you about your sleeping habits? And how you can use the sleep tracking to lose weight and get healthier? One of the...
Wake up! Spring is in the air!

Wake up! Spring is in the air!

My Italian friends tell me that they say “Aprile dolce dormire” which means “April, sweet sleep”. According to Wikipedia, “April, sweet sleep is a popular Italian proverb, since it deals with the habits induced by the weather characteristics of the month of April,...