I specialise in working with busy professional women who need help to lose weight and manage their stress.
I’m Lynsey and my life used to revolve around corporate deadlines, finding time for family and exercise and working out how to eat healthy food that didn’t take forever to prepare. I became interested in the effects food had on the body after leaving New Zealand and backpacking around Europe. Too many cheap hostel meals and chips and a lot of beer had me longing for a kitchen to cook healthy meals for myself. I moved to Luxembourg and got my kitchen, but I also entered the high stress world of financial services and soon found that the long hours meant little to no time to look after myself. Adding a family to that didn’t help and I found that I was tired and stressed and putting on weight that wouldn’t budge no matter how many spinning classes I did. I decided to study nutritional therapy to educate myself on how to eat well and soon found that it was something I was passionate about. I learned self hypnosis for the birth of my first child and had an idea to use both hypnotherapy alongside my nutrition training to really help my clients achieve their goals. I added Bach flowers to this after using them myself with great success for emotional issues.
More recently I have trained in the relatively new Brain Working Recursive Therapy (BWRT®). This amazing new approach is fast and effective, often needing only 1 or 2 sessions to tackle seemingly complex issues. My health coaching approach uses all of my tools to create a unique solution tailored to your specific needs and goals.
Diploma in Nutritional Therapy
I gained my Diploma in Nutritional Therapy from Premier Training International in 2010 and studied with Joy Gower Training for my Certificate in Hypnotherapy in 2012 and NLP Practitioner Certificate in 2017. I did a Certificate in Bach Flowers with Gateway Workshops in 2015. In 2017 I became a BWRT practitioner with The Institute of Brain Working Recursive Therapy.
Zest 4 Life
I am affiliated with Zest 4 Life and have trained with the Institute for Functional Medicine (Applying Functional Medicine in Clinical Practice, 2016 and Functional Nutrition: Head to Toe Workshop, 2014). I am a member of BANT, the CNHC and The British BrainWorking Research Society Ltd.
I am a member of the following associations
I am CNHC registered for Nutritional Therapy
BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org